Headed into the final week of January and week 3 of the new program. Hope you all are enjoying it as much as we are. Monday Every 3:00...

Well, Week 1 done for the new program and testing is done for now! We hit the ground running this week based off of those numbers, so if...

Today, we kick off the new program with some testing. There are 2 major days of testing and that is this Monday and this Wednesday. Of...

Guys, we're back to a regular schedule! Back to that and back to all of our new goals and new focus for the New Year. Having said that,...

We truly hope you all had an amazing Christmas and looking forward to what the new year will and can bring you! This week, similar to...

What. A. Party. Thats about all we can say, what a party! Now, this week, Friday we are having only one morning class, 9am. Saturday,...

Guys, the week of the Christmas party is HERE! We are beyond excited. You will be getting an overload of throwback pictures this week...

Well guys, one more week for our Christmas party on December 18th. We really hope to see you all there, its our favorite get together of...

GUYS, its retest week!!! More so, the Deadlift retest week. Now, because not everyone would be able to come Wednesday, there are a few...

Just a reminder, this week we have a slightly different schedule for the holiday. Wednesday - normal but no 6pm class Thursday - only 1...

We had a great time with those of you who came to the dinner on Saturday! However, we want you ALL to be at the Christmas get together....

What a turnout this Saturday and a huge thank you for all that made it out and donated. Really appreciate you all. Now, as of now, our...

This week is a great week! Not only do we have a great, fun event planned for Saturday, but we get to meet and host another gym in our...

The week of Halloween! Hope you all stay safe with all your functions this weekend. However, we will not be having a class this...

Guys, we have a couple of things on the list this week we ask you try your hardest to be at. The first, MONDAY. Explosive jumps and...

Guys, deload week is done and we are headed back up in percentages. We are ALSO reintroducing some kipping movements after over 5 weeks...

Swink Crew, this week we are taking a break from the heavy weights. Deloading. So, with that said, all of this weeks percentages are...