Its going to be a GOOOOOOD week! V2 this week are going to be fire!! Monday Version 1 (V1) & Version 2 (V2) 7:00 AMRAP: -Max Burpees to...

Guys, cannot WAIT for some of these workouts this week and for you all to tackle them, especially Tuesday's leg workout for V2!! Monday...

Here comes a new month and a whole bunch of opportunities to succeed! Cant wait to see you all in this week, crushing these workouts....

Another great week of workouts and we truly cannot wait to see you all come in a crush them! As we come to a close to another month, we...

We have a week of opportunity and retests! Nothing like testing your abilities and seeing where you are in your training. Also, we have...

A new week and we are ready to get in more great workouts! We are going to be starting check ins with you all, see how you're doing,...

Guys, post Murph is nice! No more redundant Pullup, Pushup and Squat routines. Now on to the new and fancy, like Body Building Jackie...

This is the week, Murph is here. Come hydrated, come fueled, come ready to cheer on and come ready to have a good time! Monday "Murph" -1...

Last week for Murph prep, so we hope to see you all! Next Monday, we are doing Murph at 2 different times, 2 heats basically. One heat at...

Guys, this week is pretty special! Last week we had one of our members, Jess, get married. It was awesome to see and we could not be more...

Happy Mother's Day to all of our moms out there! We love you all! This week in the gym, we have some GOOOOOOOD workouts listed for you...

Hey guys! We're excited to see everyone getting back to work this week. Remember, getting started on Monday will help you keep good...

Into Week 4 of Murph prep. We are making a slight change. We will be doing Murph on Monday, the 31st. We will likely have 2 heats that...

We are on week 3 of our Murph prep, which this week, it is on a Wednesday. If you guys have questions about Murph, when it is or what the...

Week 2 of Murph prep is here. Remember, if you are planning on doing Murph this year (more details to come soon), then you must do the...

Guys, so begins the prep for Memorial Day. Memorial Day has always been a special day as we have always done the workout "Murph". This...

Well everyone, the Open is over and no more mystery workouts to worry about! However, we are planning something fun at the beginning of...

Guys, we are almost at the end of another month which means we get another Committed Club winner in a week and some change. Make sure you...

Another week of some GOOOOD workouts guys. Again, this Friday we will be doing versions of 21.2. Because they announce the workout...

Guys, for years we would sign up for The CrossFit Open. It was something we would look forward to all year (some of us). It was 5 weeks...