Guys, we have a couple of things on the list this week we ask you try your hardest to be at. The first, MONDAY. Explosive jumps and...

Guys, deload week is done and we are headed back up in percentages. We are ALSO reintroducing some kipping movements after over 5 weeks...

Swink Crew, this week we are taking a break from the heavy weights. Deloading. So, with that said, all of this weeks percentages are...

Guys, this week has me HYPED! I also need you all to know that this week is taking a week off of the heavy intensity. We need to give...

More work to be done this week and most of it is all coming from percentages. Be sure you have that 5RM Deadlift logged and ready to go...

A new week and we have more progression with those percentages from your 5RM Deadlift. We also have a lot of new movements this week,...

This Monday, Labor Day, remember we will only have 2 classes, 9am and 10:30am. Please go reserve your spot in class so we can get an idea...

Well, so we begin! We are beginning our NEW program and it begins with a 5RM on Deadlift. Very important number to get for use with the...

August 30th. New program begins! Be sure to be there on Monday, August 30th, as we have a test we will be using a lot of percentages for....

We're getting closer and closer to September and that means the programming is getting a facelift! Starting in September, we start a...

Hey guys, this Saturday the gym will not be open for class at 10am. Instead, we will be hosting a CPR and AED cert starting at 8am. If...

Well, here we come August! On to a whole new set of workouts ready to challenge you all. Lets get after Swink Fam! Monday Version 1 (V1)...

Guys, a new week brings new challenges and we have some good ones on tap today. However, Wednesday is one that has a run involved in the...

Its going to be a GOOOOOOD week! V2 this week are going to be fire!! Monday Version 1 (V1) & Version 2 (V2) 7:00 AMRAP: -Max Burpees to...

Guys, cannot WAIT for some of these workouts this week and for you all to tackle them, especially Tuesday's leg workout for V2!! Monday...

Here comes a new month and a whole bunch of opportunities to succeed! Cant wait to see you all in this week, crushing these workouts....

Another great week of workouts and we truly cannot wait to see you all come in a crush them! As we come to a close to another month, we...

We have a week of opportunity and retests! Nothing like testing your abilities and seeing where you are in your training. Also, we have...

A new week and we are ready to get in more great workouts! We are going to be starting check ins with you all, see how you're doing,...

Guys, post Murph is nice! No more redundant Pullup, Pushup and Squat routines. Now on to the new and fancy, like Body Building Jackie...