Last full week here at Swink and it is a very bittersweet feeling. You guys have been amazing and truly hope we can see you all out at...

We have put a date to our final Friday Night Lights on Friday, June 24th. There is an event on facebook but if you do not have facebook,...

Guys, we know the news from Friday wasn't easy and we are sorry for that. We hope you know it wasn't a quick decision but instead...

Really hope you all had a great weekend and Memorial Day. Loved to see you all out at Murph on Saturday, you all crushed it. Now into a...

Guys, this week is the week. Murph is here! Again, this Saturday, 8:30am or 10am. Feel free to come cheer on your friends, even if you...

Guys, 1 week out! Murph is almost here. Monday 6:00 AMRAP: -200m Run -15 Air Squats 9:00 AMRAP: -300m Run -15 Air Squats -10 Pushups...

Again, just want to wish all of the moms out there a Happy Mother's Day. You guys rock! Well, we are full steam ahead for Murph on May...

Alright everyone, testing is done and BOY did you all excel! We truly hope you guys enjoyed this cycle and loved the results. We are now...

Guys, retest week is here! Enough said, come prepped. Be checking for the video diving into and explaining this week in the facebook...

This week is just a tiny deload week before we get into our retesting next week. More info on each of these workouts in class, but do not...

Guys, we are only a few weeks away from retesting! Just as a reminder of those dates, they are Monday, April 25th and Wednesday, April...

Swink Family. What. A. Night. Friday Night was TOO fun and we cannot thank you all enough for coming out. Each of you that came out made...

GUYS!! This is the week for Chicken and Pickle and we could not be more exicted! We truly hope you all can make it out. As a reminder,...

Guys, its deload week. What that means exactly is we will be slowing down a lot of the movements as you can all see in the workouts,...

Before anyone freaks out, yes, we are running two times this week AND we are on the bike 2 times this week. Rest assured, this will all...

Guys, what a turnout we had this past Friday, Part 1 of 3! We cannot wait to do it again this Friday and once more on Friday the 18th....

GUYS!! We are excited about this Friday. Its our first Friday Night Lights in over a year and we could not be more pumped for what we...

Well everyone, we are in our final week of February and how this time is flying by so fast is beyond us! Its crazy we are almost 2...

Happy Valentine's Day everyone! Now, back to the grind this week after a deload week. You better believe we kick off the week with a good...

So, we head into a week that we will call a "deload" week. The idea is to give the body a small break from heavy weights, easy on the...